Snacking: The Hidden Cause of Weight Gain & Metabolic Chaos (And How to Fix It) 🔥 "Tired of Being a...
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Welcome to the Florida Wellness & Preparedness blog, where we blend holistic, personalized healthcare with engaging content to inspire and inform.
Here, you’ll find insights, tips, and stories that align with our mission, alongside fun facts, uplifting Bible verses, and beautiful nature images from Florida. Whether you’re looking to enhance your wellness journey or simply enjoy a moment of reflection, we’re here to support you every step of the way.
Join us a s we explore the intersection of faith, health and readiness. Empowering you to live a balanced and resilient life in the sunshine state and beyond.
Feast, Fast, Repeat
How Alternate Day Fasting Unlocks Weight Loss and Metabolic Freedom Alternate day fasting (ADF) is a type of intermittent fasting where...
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72-Hour Fast Transformed My Body (And Why I’m Still Eating Philly Cheesesteaks)
APRIL 22, 2025 How a 72-Hour Fast Transformed My Body It's interesting... I am beginning to really appreciate what being...
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My Evidence-Based Fasting Protocol
My Evidence Based Fasting Protocol Ten years ago, I weighed 300 lbs. Last week, I finished a 72-hour fast with...
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The Nourishment Table: A Blueprint for Eating Like Tomorrow Matters
March 25, 2025 The Nourishment Table: A Blueprint for Eating Like Tomorrow Matters Aim for the green! The Nourishment Table...
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Shocking Truth About Sugar Addiction
The Silent Addiction We’re All Ignoring Sugar and carbohydrate addiction shares striking similarities with addictions to substances like nicotine and...
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Your Fatigue Isn’t Just ‘Stress.’ It Could Be a Mineral Gap.
Your Fatigue Isn’t Just ‘Stress.’ It Could Be a Mineral Gap... You’ve tried more sleep, less caffeine, and meditation—but what...
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Not All Sunscreens Are Created Equal
March 11, 2025 Not All Sunscreens Are Created Equal: Here's What Your Skin Absorbs Knowing what is in your sunscreen...
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From Battlefields to Beach Bags: The WWII Origin of Your Sunscreen
mARCH 4, 2025 From Battlefields to Beach Bags: The WWII Origin of Your Sunscreen Did you know the sunscreen in...
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How to Protect Your Peace in a Busy World: Simple Steps to Stay Grounded
Don’t Let Busy-ness Steal Your Peace, Prepare Now! Don’t Let Busy-ness Steal Your Peace, Prepare Now! Sometimes I feel like...
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Take advantage of this superfood
If you are preparing for the unexpected, you have to take advantage of this superfood... What a blessing to be...
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What Science Says About Cloud Seeding & Toxicity?
novemeber 11, 2024 Dr. Chris Exley: Weather Modification Isn’t a Major Aluminum Risk Let me start by saying that Dr...
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Flush Out Aluminum Naturally
novemeber 11, 2024 Flush Out Aluminum Naturally: The Power of Silicon-Rich Water for Detox The most important part of the...
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Aluminum in Your Body? New Testing Breakthroughs Reveal What’s Really Inside
ocotober 29, 2024 Aluminum in Your Body? New Testing Breakthroughs Reveal What’s Really Inside Is aluminum quietly building up in...
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Is your environment silently impacting your brain?
ocotober 22, 2024 Is your environment silently impacting your brain? Experts warn of aluminum’s role in cognitive decline Chemtrails in...
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Are We Facing Something Bigger?
Was Hurricane Helene The Deadliest In History? With the unpredictable nature of hurricanes this season, it’s easy to feel like...
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The Low-Carb Treat That Will Change Your Life!
Say hello to Allulose & The Low-Carb Treat That Will Change Your Life! OCTOBER 01/2024 After spending the day playing...
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Top Hurricane Hack: Your Ultimate Guide to Clean Drinking Water
Top Hurricane Hack: Your Ultimate Guide to Clean Drinking Water As Florida braces for an active hurricane season with NOAA...
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Why Most Americans Are Missing Out on Magnesium Despite ‘Normal’ Levels”
Why Most Americans Are Missing Out on Magnesium Despite 'Normal' Levels" Discover why this vital mineral matters and how it...
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Master Keto or Carnivore on a Cruise: Essential Tips to Stay on Track
Master Keto or Carnivore on a Cruise: Essential Tips to Stay on Track Savoring the Moment: How a Small Escargot...
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